Online 1:1 Coaching
Custom training, nutrition, and weekly check-ins — fully tailored to you and adjusted as you progress.
BUILD THE BODY. OWN THE CONFIDENCE.
Personalized training and nutrition coaching for women ready to take their physique seriously, guided every step by coach Riana Lenae, based in Lake Mary, Florida.
About me
RIANA LENAE
I've been in the gym for over 11 years. Somewhere in the middle of that journey, I became a mom of three and motherhood changed everything. I lost touch with the version of myself who felt strong, confident, and like me.
It took real intention to find my way back. I committed to training consistently, and that journey eventually led me to step on stage as a bikini competitor - something that showed me just how much I was capable of. Along the way, I rebuilt not only my body, but my confidence, my energy, and my sense of self.
Now, I want to help other women find that version of themselves, too. Whether you're starting from scratch, coming back after a break, or simply ready for a change, I understand what it takes to start again, stay consistent, and build something you're proud of, because I've lived it.
Services
WHAT YOU GET
Coaching built on evidence-based methods, for women who train with intent.
Physique & Glute Training
Hypertrophy-focused programming to build shape, grow glutes, and dial in your conditioning.
Women's Transformation
Evidence-based training and nutrition to transform your physique.
Nutrition Coaching
Habit-based macro guidance that fits your life and fuels your training. No crash diets, no guesswork.
Train Anywhere
Programs for a full gym or minimal equipment, so you can stay consistent at the gym or at home.
Comeback Coaching
For moms and women returning to training: a gradual plan to rebuild strength, energy, and confidence, from a coach who has done it herself.
TRAINING BUILT AROUND YOUR GOALS
Structured programs for building shape, growing glutes, and dialing in conditioning, reviewed every week and paired with video demos so you always train with intent.
START TRAININGWEEKLY CHECK-INS & DIRECT ACCESS
Send your weekly check-in for adjustments to training and macros. Between check-ins, text, call, or FaceTime me with questions, even mid-workout when you want a quick form check, whenever I'm available.
One on one
1:1 ONLINE COACHING
Built around you
Build strength, confidence, and habits that fit your life with personalized coaching and support from me along the way.
Your coaching includes:
- Custom workout programming tailored to your goals, experience, schedule, and available equipment.
- Nutrition guidance with calorie and macro targets, plus support with tracking and building consistent habits.
- Weekly check-ins, submitted every Sunday morning, with personalized feedback from me.
- Program adjustments based on your progress, recovery, and feedback.
- Direct messaging support for questions, encouragement, and accountability between check-ins.
- Optional in-person training is available for an additional fee, subject to location and availability.
Ready to make yourself a priority? Apply below to work with me!
APPLY FOR 1:1Questions
FREQUENTLY ASKED
How does the coaching work?
You get a personalized training and nutrition plan, weekly check-ins with adjustments, and video demos for every movement. Train at the gym or at home.
Who is the coaching for?
Women 18 and over who are ready to make themselves a priority, whether you're starting from scratch, coming back after a break, or already training and ready for a change.
How much does coaching cost?
$200 a month, with a three-month commitment to start. After that it continues month to month until you cancel.
Is nutrition included?
Yes — every plan includes habit-based nutrition guidance and macro targets adjusted to your check-ins. For medical or clinical nutrition needs, I'll refer you to a registered dietitian.
Do I need special equipment?
No. Programs include full-gym and minimal-equipment options so you can train wherever you are.
Do I have to live in Florida?
No. Coaching is online, so you can work with me from anywhere. I'm based in Lake Mary, Florida.
Do you offer in-person training?
Yes. Optional in-person training is available for an additional fee, subject to location and availability.
How do I get started?
Apply or send me a message below. Once we've talked and you've signed on, I build your program and we kick off at your first check-in. Monthly coaching starts with a three-month commitment at $200 a month, then continues month to month until you cancel.
START THE CONVERSATION
Tell me your name, your number, and what you are training for. I will follow up personally.